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Whether you are a bodybuilder, fitness enthusiast, or just looking for a way to increase your muscle size and strength, using creatine can be an effective way to do so. However, with all of the different brands and types of creatine on the market, it can be hard to know which one is right for you. In this blog post, we will discuss the best decador creatine available and how it can help you meet your fitness goals. Keep reading to learn more!
How to Choose the Best Decador Creatine for Your Goals
As creatine is the most studied supplement available, you will find countless types on the market today. This can be quite overwhelming if you are new to taking supplements. Deciding on the best creatine for your goals is difficult enough, but choosing between several different forms of creatine can be even more daunting. Fortunately, there’s only one form that many experts deem as superior to all others. What makes this creatine so special? How does it compare to other forms on the market today? Let’s take a look at this popular supplement and what sets it apart from its counterparts. If you are interested in learning more about how creatine works along with who may benefit most from using it, check out my comprehensive guide below:
How Creatine Works
Who Benefits Most from Creatine Supplementation?
To learn more about creatine and which form is best for your health goals, read on!
If you would like to skip over the written article and watch a quick video summary of this post, simply scroll down to find a link that will take you there. What is Creatine? Even if one has never stepped foot inside a gym or does not know what supplements are, chances are have heard of creatine. This is because creatine has increased in popularity as one of the most widely used supplements on the market today. It is an organic acid that occurs naturally within our bodies and helps to supply energy for muscle contractions. This supplement has been shown to promote several benefits, such as: Increased strength and power output Enhanced recovery Improved lean muscle growth
Although many people think that creatine is a brand name for a particular supplement or product (such as MuscleTech’s C4), it is actually a term that defines any substance that provides the same basic function – increasing ATP production through phosphocreatine ( 1 ). There are dozens of different variations available, but only three types of creatine have been extensively studied and proven to be effective: monohydrate , ethyl ester, and Kre-Alkalyn creatines monohydrate , and ethyl ester . In addition to the three types of creatine that have been studied, a fourth form called Kre-Alkalyn is also quite popular. This variation of creatine is said to be more stable due to the fact that it does not degrade in high or low temperatures.
What Does Creatine Do? There are several benefits associated with taking this supplement, but the most notable effects include increases in strength, power output, and lean muscle mass ( 2 ). According to research from Baylor University, consuming more creatine can also help improve anaerobic exercise performance by increasing maximal sprinting speed during resistance training ( 3 ). In addition to helping you get better results from working out, creatine has also been shown to have benefits outside of the gym. Some research suggests that this supplement may promote healthy skin, improve cognitive function in vegetarians, and lead to faster recovery after surgery ( 4 , 5 , 6 ).
If you are interested in learning more about how creatine works within your body, check out my comprehensive guide below:
How Does Creatine Work? Creatine is taken by many individuals looking to gain muscle size or reduce their body fat percentage. It is often stacked with other supplements such as branched-chain amino acids (BCAAs) and caffeine in order to maximize results. Creatine does not directly work on these goals, but it helps you get better results from your workouts by increasing the amount of energy available to your muscles. This means that you can lift more weight or do more reps with a given weight, which will help promote muscle growth and fat loss over time ( 7 ). As briefly mentioned above, creatine has been shown to improve maximal sprinting speed during resistance training in some research. In this study from Baylor University on 23 male football players, it was found that creatine supplementation at 30g/day for three weeks improved the 40-yard dash by 1.82 seconds compared to placebo ( 8 ).
What Form is Best: Monohydrate vs HMB vs Ethyl Ester vs Kre-Alkalyn? Creatine monohydrate has been the most widely studied and trusted variation of this supplement. This form is cheap, simple, and effective in most cases. The only drawback is that some research suggests this variation may not raise creatine levels as effectively as other forms in certain individuals ( 9 ). Creatine ethyl ester , however, has shown to increase plasma levels of creatine more efficiently than monohydrate ( 10 ). The problem with this variation is that it tastes horrible and many people complain that they get stomach aches after consuming it. Finally, Kre-Alkalyn has also been proven to be an effective form of creatine ( 11 ), but the benefits are less noticeable compared to monohydrate or ethyl ester variations.
Monohydrate Side Effects As long as you stick to the recommended dosages , you should experience no side effects while taking this supplement. One of the main reasons people experience side effects while taking creatine is because they take too much of it and/or do not cycle it on and off. If you do not follow proper guidelines, then some minor side effects may occur such as:
upset stomach (most common)
What Type of Results Can I Expect? Creatine supplementation can help you get better results from your workouts by increasing your ability to produce energy . If you are currently performing resistance training exercises such as squats or deadlifts , then adding creatine to your regimen can promote muscle growth and strength gains ( 12 ). This happens because lifting weights causes damage and fatigue in the muscles that stimulates protein synthesis ( 13 ). Supplementation with this supplement may also help you perform better in your workouts by increasing the amount of reps you can do. Creatine has also been shown to help improve maximal sprinting speed during resistance training ( 14 ).
What is Creatine Hydrochloride? Creatine hydrochloride (HCL) is a form of creatine that has more water molecules attached than monohydrate. This causes it to be less stable and absorb into the body less efficiently than other variations. Creatine HCL should only be consumed if you notice gastrointestinal side effects when taking creatine monohydrate or any other type for that matter.
Creatine HCL is even less effective than normal Creatine. Stay away!
Who Should Take Creatine? Anyone who wants to achieve better results from their workouts can benefit from adding creatine to their diet. It is especially beneficial for those who are exercising regularly and have experienced some sort of plateau or want to push past a previous limit.
How Much Should I Take? Most people take 5g of creatine 3-5 times a day with meals for best results. It’s also important to take the maintenance dosage of 2g daily if you stop taking this supplement. The College of Sports Medicine suggests that loading phase is not necessary, but it may speed up the rate at which your muscles begin to absorb this supplement (15).
Loading Phase: During the first week, 15-20 g of creatine should be consumed daily divided into 5-6 equal doses few hours throughout the day.
Maintenance Phase: 2-5 g daily with a meal after loading phase is complete.
Do I Need to Cycle Creatine? Yes, you should cycle creatine on and off every 8-12 weeks in order to prevent your body from building a tolerance and becoming less effective over time. If you do not cycle this supplement, then it can result in some minor side effects including indigestion, muscle cramps , faintness, gastrointestinal problems, fatigue , malaise, decreased appetite & weight loss ( 16 ).
When Should I Take Creatine Monohydrate? Some people choose to take creatine before working out because it may help improve performance during resistance training workouts that require anaerobic energy ( 17 ). This means that taking creatine before a workout can help increase the amount of reps you are able to perform during training. However, it is not necessary and I recommend that you take creatine after your workouts in order to get better results from your efforts.
Creatine HCL Can Cause Negative Side Effects
What Foods Contain Creatine? The best way to increase creatine levels naturally is by eating foods high in protein such as meat, fish & dairy products. Other sources include: beef, herring , salmon , tuna, cod liver oil , wheat germ oil and avocado .
I Recommend Creapure Creatine Monohydrate If you want a brand I would recommend for creatine monohydrate, then I suggest looking into Creapure . They have been around for a long time and their products are trusted by many athletes
Decador Creatine is the best creatine supplement on the market. There are many benefits to using this product, including increased muscle mass and strength gains. One of our top recommendations for customers considering buying a creatine supplement is to buy Decador Creatine because it has been proven time and again as being the most effective way to increase your fitness goals. We have also designed an easy-to-follow workout plan that will help you take full advantage of all that Decador Creatine can do for your body! If you’re looking for more information about how we can help, just go ahead and click any button here at The Best Supplements Store .